Meet the Now | Become one with the sun.

Choose a place where you can feel sunlight or its warmth. Do not look directly at the sun. Have a notebook ready and begin with  grounding .

1. Make contact with yourself. Feel the ground beneath your feet and your breathing.
2. Notice daylight and warmth on your skin without looking directly at the sun.
3. Open to your surroundings: air, space, temperature and sound.
4. Relax slowly while staying with the warmth and light. Keep your eyes soft or close them.
5. Explore whether you can feel at one with the sunlight touching you for a moment. Let it happen at your own pace.
6. Separate from that experience again. Feel the boundary of your body and the ground beneath your feet.
7. Run your hands over your body, say your name aloud and write down what you experienced.