Meet the Now

Presence.
First, have your notebook ready and do the grounding exercise .
Do this exercise each morning. Take time to feel where your attention goes.
Stand or sit with your eyes closed.
Bring your attention to your breathing.
Follow the rhythm of your breath up and down.
Feel bodily sensations as your breath moves through your body.
Feel the soles of your feet touching the ground.
Stay with the physical sensations in the soles of your feet.
Notice how those sensations can move higher into your body with your breath.
Slowly fill with bodily sensations through your breathing. Let your attention carry them to every part of your body.
Bring attention to your centre, for many people just below the navel. Stay with your bodily sensations.
Slowly open your eyes.