Meet the Now | Become one with music.

Choose music that feels safe to you and keep the volume comfortable. Have a notebook ready and begin with  grounding .

1. Make contact with yourself: feel your feet, weight and breath.
2. Play the music. Listen without immediately naming or explaining it.
3. Open to the sound. Let rhythm, silence and vibration reach you.
4. Let your body move as it wants, subtly or more fully. Keep noticing where you are.
5. Explore whether, for a moment, you can become one with the music and its movement. Take your time.
6. Let the music become separate from you again. Stop it or turn it down and notice the difference.
7. Feel the ground beneath your feet, notice your breath, say your name aloud and write down what you noticed.