Meet the Now

Meet one living moment.
First, have your notebook ready and do the grounding exercise .
Think of a conversation, decision or silence that activates something in you. Do not resolve it. Stay with it for ninety seconds.
Name only what happened, without motive or judgment.
Where do you feel the first response in your body?
Notice what your mind wants you to believe or do.
Ask: what becomes visible if I do not move yet?
Leave one honest question open.