Meet the Now | Become one with the flame.

Put a candle in a safe holder on a stable surface. Keep a safe distance from the flame. Have a notebook ready and begin with  grounding .

1. Make contact with yourself. Feel your feet, your breath and where you sit.
2. Look at the candle. Keep your eyes soft and relaxed.
3. Open to your surroundings. Let light, space and sounds in as you slowly relax.
4. Stay with the flame. Notice how it moves and how your body responds.
5. Let the boundary between you and the flame soften in your experience. See whether you can become one with it, without forcing anything. This may take several minutes.
6. Separate yourself from the flame again. Look around and feel where you are.
7. Run your hands over your body and say your name aloud. Write down what you noticed.