Meet the Now | Looking with curiosity.

Have your notebook ready and begin with  grounding . Choose a difficult moment that you can explore now. If it becomes too much, open your eyes and return to the room around you.

1. Bring a difficult moment to mind.
2. Experience the moment fully for a while, in a way that remains manageable for you.
3. Notice where in your body the feeling is located.
4. Look at its shape and how much space it takes up.
5. What changes if you switch on your curiosity now?
6. Explore what is there as you switch on and use your curiosity.
7. Practise switching on your curiosity when an ignition point comes along. Write down what you notice.